Healing Traditions: A 10 Week Exploration: Spring Special!!! From March 1st to March 20th (the first day of spring) I will offer Healing Traditions for $125.00
Week One/Two: Ayurveda--we will explore this 5000 year-old tradition and what it tells us about managing our body/personality types most effectively
Week Three/Four: TCM--we will explore this ancient tradition and what it tells us about the elements, seasons and how to arrange our lives to be in accordance with them.
Week Five/Six: Japanese Macrobiotics--this is a more recent health system, but one based on the Japanese history of longevity and attention to health. We will examine what macrobiotics can teach us about addressing health issues and simplifying our diets.
Week Seven/Eight: Native American Herbalism--we will borrow the traditions of North American indigenous tribes and their values based on living in harmony with the natural world.
Week Eight/Nine: Celtic/Pagan Herbalism--we will study the history of tribal values and medicine from the British Isles and Ireland and how its lore can inform our personal health practices and households.
BONUSES!!!!! You will also receive a whole set of summary sheets that list meditation practices, personal health practices, dietary guidelines, and music, art and literature that reflect each healing tradition.
See a sample lesson below!
Your Mind Diet offers a different approach to a healthy life, one that integrates nourishing the mind, as well as the body and soul. So many diets give eating guidelines, but this gets pretty boring and monotonous after a while. There are also many, many institutions that provide an outlet for spiritual development. However, once we leave school how many opportunities do we get to feed the mind in an organized and nourishing way that serves the whole person? Most of us want to live healthy lives but we rarely are able to find outlets that guide us completely. Courses offered here at Your Mind Diet will provide a holistic and integrated approach. We will call upon healing traditions, health studies, music, art, literature, poetry, philosophy, history and anthropology to feed our minds, bodies and souls healthfully and completely.
Our first course: Healing Traditions is available for purchase now!!! It is a ten-week course that explores the traditions of Ayurveda from India, Traditional Chinese Medicine, Japanese Macrobiotics, Native American Herbalism and Celtic/Pagan Herbalism.
Treat your mind/body right in 2015, sign up for Healing Traditions because KNOWLEDGE IS POWER!!!